Zumba Fitness Session I

Zumba Fitness is a Latin inspired dance fitness class designed for fun, cardiovascular fitness, strength training, toning muscles, promoting good health and promoting flexibility. Zumba Fitness is a great dynamic core workout! Each session involves high caloric expenditure in an easy, non-intimidating learning environment. All fitness levels are welcome and you do not need to know how to dance. Experience a class that incorporates Latin and International music dance movements, which will create a dynamic, exciting and effective fitness system! Zumba makes it easy and fun to achieving fitness goals. Develop a positive self image and see why Zumba is exercise in disguise!

*Mrs. Amy Reeves- Certified Zumba Fitness Instructor – Area Resident *AFAA Group Fitness Certification *Over 6 years experience in fitness instruction & participation *Latin inspired dance fitness class *Strength Training *Flexibility *Cardiovascular Training *Dynamic Core Training Techniques * Tone Muscles *Get Results from a True Zumba Fitness Formula *Workouts Designed around Your Fitness Level *Personalized Attention – Instructor Works with New Students * Easy Learning Environment - No Intimidation *Constantly Updated Routines-Keeps Things Fresh & Fun * Energetic Music Selection *Constant Variety of Zumba Moves in Each Class *Plenty of Space to Move Around – Great Class Size *All Fitness Levels Welcome – No Dance Skills Required *Achieve Fitness Goals *Have Fun